Learn something. For real.

This workshop introduces and deepens aerial-apparatus practice indoors. Strength, coordination, mobility and self-confidence sit at the heart of the session, through progressive and accessible technical work — to explore the air with confidence.

You get pro support with personalised follow-up: 8 weeks of guided classes (1.5h) + a training plan to do outside class, tailored to your goal (2 possible plans).

Coaching by Hugo Meignan and Marcel Macaes, TOTEM route-setters, federal training brevet and performance-team coaches.

Continuation in part 2 if enough sign-ups. In spring: possibility to join boulder/crag weekends, reserved for participants (extra).

The goal of climbing workshops is to focus on precise elements of climbing learning — a very vast field. They're generally run by external speakers, bringing different perspectives on themes we cover throughout the year in our clinics.

These workshops come in two formats: three-hour sessions or series of ten outdoor sessions. They offer a comprehensive approach to support both your mental and physical climbing progress.

Sports-nutrition basics: how to optimise via hydration, food and supplementation. A presentation followed by questions.

The workshop is led by Lise Bertin, sports & sustainable-nutrition therapist, and intensive indoor & outdoor climber for 10 years.

We run 5 specific workshops a year, spread across the 5 TOTEM spaces. These workshops give you the chance to progress on several fronts: improved hip flexibility, arm and body strengthening, mastery of inversions, increased joint mobility, deeper anatomical and physiological knowledge.

They're also an occasion to share community moments and enjoy brunches together — equally important.