Yoga in Vaud
Power, Stretch and Relax yoga at TOTEM: explore styles, compare studios and book your class.
Power, Stretch, Relax: find your balance
Yoga at TOTEM has three directions. Power favours dynamic sequences and physical effort; Stretch focuses on mobility and flexibility; Relax slows things down with longer-held poses. Depending on the studio schedule, practices include Vinyasa, Hatha and Yin. You do not need to be flexible to begin.
A class can be time for yourself, complement climbing or help build a regular practice. Teachers welcome different levels; choose the style and intensity that suit you. Mats are available on site. Explore private lessons for a particular goal, or occasional workshops to deepen a topic alongside regular classes.
Near you
In Vaud, three spaces serve three areas: Ecublens in western Lausanne, near EPFL and UNIL; Gland on La Côte; and Vevey on the Riviera. Choose according to your journey and the activities you want to share.
The three studios have their own schedules and teachers. Compare style, time and location: Power, Stretch and Relax are not necessarily offered everywhere on the same day.
