Yoga
Power, Stretch, Relax - find the class that fits you. Included in your ADDICT Pass.
Three practices, one intention: for you to feel good.
At TOTEM Yoga Studio, our mission is to offer a friendly atmosphere where you can discover, explore and practice yoga with kindness.
Power. Stretch. Relax.
Each class has its own vibe. Pick the one that speaks to you.
Power Yoga
One thing's for sure: you're going to sweat. Standing poses, dynamic flows, core work. We explore Vinyasa, Power, Rocket and Ashtanga. For those who want a physical challenge on their mat.
Is Yoga for you ?
Everyone comes to Yoga for different reasons; through regular practice you'll discover new benefits and reasons to come back again and again.
There are no prerequisites and you don't need to be able to touch your toes — Yoga is for everyone, whatever your age or fitness level.
- If you want to increase your body awareness and mind-body connection
- If you want to work on your psychological and physical balance
- If you need to lower your stress without having to hit a punching bag
- If you'd like to improve your flexibility and mobility
- If you need to take a moment for yourself
Group energy hits different.
Group classes let you live the energy Yoga creates and find your inspiration through the movement and breath of the practitioners around you.
Whether you're a beginner alongside a Yogi with more than 10 years of experience or the other way around, a small glance around the room offers opportunities to connect with and learn from each other — not only through the teacher.
At TOTEM Yoga Studio we are all students and all teachers, and we improve together.
Although the exercises themselves are always individual, group classes let everyone share what they contribute to each session, and aim to build and strengthen the Yoga community we're working to grow at TOTEM.
First visit ? Test yoga for CHF 49.
Always wanted to try Yoga but wonder if it's for you?
Good news — we've got what you need. With our 14-day Pass Découverte, enjoy two weeks of unlimited access: yoga, fitness, climbing… Up to you, no commitment.
And if you get hooked (and we're sure you will), move up to the Pass ADDICT: unlimited access to every TOTEM space, monthly or yearly. Ready to give it a go?
Come and discover everything Yoga can bring you at TOTEM. We'll see you on the mat!
A tailor-made experience.
Yoga is an individual activity; whether practised alone or in a group, what you do is always individual.
Private sessions are an excellent way to discover and deepen what your body and mind are capable of. Take the time to explore, with a qualified teacher, your needs and limits and to learn techniques suited to your body so as to maximise your Yoga experience.
Combining private classes with group classes can help you progress safely and effectively and may let you cross thresholds a little faster than you thought possible.
CHF 100 per hour for 1 to 2 people. CHF 25 per additional person.
Workshops & retreats
Want to go deeper into a posture, a breathing technique, or unplug for a weekend retreat? We run formats like this on a regular basis.
Choose your studio.
Each studio has its teachers, schedule and vibe.
What yoga styles does TOTEM offer?
We offer Hatha, Vinyasa and Yin Yoga, suitable for all levels.
Do I need to bring my own mat?
Mats are available on site, but you can bring your own.
