Fitness
Weights, cardio, personal coaching - the perfect complement to climbing. Included in your ADDICT Pass.
It's not a gym. It's better.
No, TOTEM is not a fitness gym! If you're looking for a regular fitness centre, there are plenty of specialised options that will suit your needs better.
For now, we run fitness classes only at TOTEM Meyrin and Ecublens.
Our spaces are climbing spaces that let you practise a fun, sociable sport with friends. With the flexible ADDICT pass that includes climbing, yoga and fitness classes, when there's no skin left on your fingers you can work your yin, your yang or your general fitness.
One pass, multiple activities — and you can also enjoy a great moment at the Bar with friends or family, after the effort.
Power rack, kettlebells, dumbbells, cardio machines (bike, rower, treadmill) — everything you need to strengthen your body, whether for climbing or just for you. Clean, fully equipped changing rooms with showers.
Reach your fitness goals.
Need a boost to get back in shape or push your performance? Our personal coaching sessions help you reach your goals, whatever your level.
Adapted to your level - beginner or advanced. Varied goals - strength, endurance, flexibility, wellbeing. Tailored guidance - individual tracking combined with a motivating approach.
More fun together.
Group classes let you find energy and inspiration through the people training around you.
Whether you're looking to complement your climbing training or to be active while the rest of your family climbs or takes a Yoga class, fitness classes might be just what you need.
If you prefer training as a group, we run several classes a week to motivate you and make you sweat. You can also put together a small motivation crew (up to 5 people) to take on tailor-made challenges.
First visit ? Test it for 14 days for CHF 49.
With our 14-day Discovery Pass, test everything — fitness, free climbing, climbing classes, yoga — for CHF 49.- Zero commitment, decide afterwards.
With our 14-day Discovery Pass, test everything — fitness, free climbing, climbing classes, yoga — for CHF 49.- Zero commitment, decide afterwards.
Choose your space.
Fitness classes at TOTEM Meyrin and Ecublens. Free training space in all the others.
Frequently Asked Questions
What equipment is available?
Weight machines, cardio area, free weights and functional training zones.
Are there group classes?
Yes, we offer group fitness classes led by our coaches.
Is a personal coach available?
Yes, individual coaching sessions are available by appointment.