Fitness in Vaud
Strength, cardio and mobility at TOTEM: compare group classes, coaching and independent training.
Strength, cardio, shared energy
Fitness at TOTEM complements climbing and yoga: strength, cardio, core work and mobility. Prepare for climbing or simply come to move. Independent training areas let you work at your own pace; group classes add structure and shared energy. Equipment and formats differ between spaces.
The published class programme features cross-training, strength and core/back work. Personal coaching is also offered to adapt training to your level and goals. For guided sessions, the space’s schedule shows classes actually open for booking. To combine disciplines, compare the Pass Découverte and memberships that include classes.
Near you
For group fitness classes, choose Ecublens in western Lausanne. Vevey also offers a training area. Gland remains an option for climbing and yoga; it is not listed as a fitness destination here.
