
Strength, cardio and mobility at TOTEM: compare group classes, coaching and independent training.
Fitness at TOTEM complements climbing and yoga: strength, cardio, core work and mobility. Prepare for climbing or simply come to move. Independent training areas let you work at your own pace; group classes add structure and shared energy. Equipment and formats differ between spaces.
The published class programme features cross-training, strength and core/back work. Personal coaching is also offered to adapt training to your level and goals. For guided sessions, the space’s schedule shows classes actually open for booking. To combine disciplines, compare the Pass Découverte and memberships that include classes.
Near you
For group fitness classes, head to Meyrin. Vernier and Versoix offer training areas; check their options for independent practice. Classes and times are specific to each location.